Sheetz Nutrition Calculator
Track calories, macros and more from your favorite Sheetz menu items.
Build your meal and see the full nutrition breakdown instantly.
Complete Nutrition
Calories, macros and minerals for every item
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Updated regularly for 100% accuracy
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About the Sheetz Nutrition Calculator
Sheetz serves over 700 locations 24 hours a day, 365 days a year and the Made-To-Order menu runs well past 1,000 possible builds before you count a single customization. A standard MTO burger starts at 250 calories. Add Boom Boom Sauce, swap to a brioche bun, and toss on caramelized onions and extra cheese and that same order can hit 850 calories before the sides arrive.
This free Sheetz Nutrition Calculator tracks calories, protein, fat, carbohydrates, sodium, sugar, and more across the full Sheetz menu updated for August 2026, including the new Sh’tacked Burger lineup, Fish items, and Jalapeno Fryz. Filter by category, search by name, add multiple items, and adjust quantities – totals update in real time.
Transparency note: Nutrition values are approximations based on standard Sheetz recipes. Individual customizations, regional ingredient variations, and kitchen prep can affect actual values. For allergen-critical decisions, always confirm with Sheetz staff before ordering.
How to Use the Sheetz Nutrition Calculator
Choose a Category
Filter by Burgerz, Breakfast, Chicken, Saladz, Drinks, or any of the 15 menu categories using the dropdown.
Search or Browse
Type any item name in the search box. Each item shows the base price and calorie count at a glance.
Add to Your Meal
Click the + button next to any item. It moves to your meal tray with its calorie contribution.
Adjust Quantities
Use the – and + buttons to change quantities. Your running total updates after every tap.
Check the Summary
The Nutrition Summary shows total calories plus 8 nutrient bars with % Daily Value.
Clear and Rebuild
Hit Clear All to reset your meal and start a fresh build for a different order.
Sheetz Sauce Calorie Ranking
Sauce choice is the single biggest controllable calorie variable in an MTO order. A single serving of Garlic Sauce adds 370 calories – more than a full order of Regular Fryz.
| Sauce | Calories | Fat | Verdict |
|---|---|---|---|
| Habanero Sauce | 10 | 0g | ✅ Best – big heat, near-zero calories |
| Habanero Buffalo Wing Sauce | 10 | 0g | ✅ Excellent – heat without the fat |
| Nacho Cheese | 50 | 3g | ✅ Reasonable in measured amounts |
| BBQ Sauce | 60 | 0g | ✅ Good – watch added sugar (14g) |
| Honey Mustard | 100 | 7g | ⚠️ Moderate – 8g+ added sugar |
| Ranch Dressing | 140 | 14g | ⚠️ Easy to over-pour |
| Boom Boom Sauce | 240 | 24g | 🚫 High – one cup equals a small meal |
| Garlic Sauce | 370 | 41g | 🚫 Heaviest – 41g fat per serving |
Easy win: Swap Boom Boom Sauce for Habanero Sauce and save 228 calories per order. Same PC cup format, completely different caloric impact.
Sheetz Nutrition by Category
Burgers and MTO Builds
The base MTO Burger at 250 calories is one of the lightest customizable burgers in the convenience store industry. The problem is accumulation – sauces, extra cheese, and upgraded buns stack fast.
| Build Type | Approx. Calories | Key Driver |
|---|---|---|
| MTO Burger – plain | 250 | Patty + bun baseline |
| MTO Burger – standard (1 sauce, 1 cheese) | 420-520 | Sauce choice matters most |
| MTO Burger – loaded (2 sauces, 2 cheeses, bacon) | 700-850 | Sauce + cheese stack |
| Sh’tacked Burger – standard | 664-943 | Double patty baseline |
| Sh’tacked Meat Sweatz | 943 | Heaviest option |
Breakfast (Available 24/7)
Sheetz all-day breakfast spans from 141 calories (Shmuffin) to over 1,000 for a fully loaded Breakfast Quesadilla. The biggest hidden calorie sources: bread choice, processed breakfast meats (high sodium), and Shweetz pastries alongside sandwiches.
Best protein-to-calorie breakfast picks: Hard-Boiled Eggs (2) at 140 cal / 12g protein; Grande Burrito Bowl at 139 cal / 18g protein – the highest protein-per-calorie item on the entire MTO menu.
Saladz
Two variables dramatically change Sheetz salad nutrition: dressing choice (Ranch adds 140 cal; Caesar adds ~160 cal) and protein choice (Crispy vs Grilled can be a 150-200 cal difference). The Grilled Chicken Salad at 330 calories and 32g protein delivers roughly 10g of protein per 100 calories – competitive with dedicated high-protein restaurant meals.
Sides and Appz
| Side Item | Calories | Fat | Sodium |
|---|---|---|---|
| Fruit Cup | ~80 | 0g | ~15mg |
| Jalapeno Fryz | 207 | 8g | ~320mg |
| Regular Fryz | 238 | 11g | ~290mg |
| Curly Fryz | 306 | 14g | ~480mg |
| Mozzarella Sticks (6pc) | 540 | 28g | ~980mg |
| MTO Loaded Fries Platter | 576 | 28g | ~980mg |
| Bucket Feast | 2,360 | 120g | ~3,800mg |
Sheetz vs Other C-Store Chains
| Feature | Sheetz | Wawa | Casey’s | Buc-ee’s |
|---|---|---|---|---|
| Live online nutrition calculator | ✅ Yes | ✅ Yes | ⚠️ Limited | ❌ No |
| Calorie count on kiosk | ✅ Yes | ✅ Yes | ⚠️ Some items | ❌ No |
| Allergen filter in ordering | ✅ Kiosk + app | ✅ App | ❌ Limited | ❌ No |
| Lowest-calorie hot entree | 139 cal (Burrito Bowl) | ~180 cal | ~200 cal | N/A |
| Gluten-Free bread option | ✅ GF roll available | ❌ No | ❌ No | ❌ No |
| Sesame allergen disclosed | ✅ Yes (2023) | ⚠️ Partial | ❌ No | ❌ No |
The Three Rules That Matter Most
1. Sauce is the biggest variable you control. Switching from Garlic Sauce to Habanero saves 360 calories – no other single change comes close.
2. Liquid calories are the silent budget-breaker. A 24oz Cheerwine has more sugar than three glazed donuts. Black coffee and unsweetened tea are always zero-calorie.
3. The kiosk is more accurate than any estimate. Build your meal in the Sheetz app before ordering when precision matters.